Did you know that about one in four adults in the United States suffers from a diagnosable mental disorder, according to the National Institute of Mental Health? Recent economic difficulties have added to the stresses many Americans face in their daily lives; in fact, according to polls conducted by the Gallup-Healthways Well-Being Index, the average well-being reported by Americans decreased steadily over the course of 2008, and Illinoisans reported lower-than-average well-being. May is National Mental Health Month, one of the primary goals of which is to educate the public about mental health and mental illness.
What better place to educate yourself on the subject of mental health and mental illness (or any other subject for that matter) than the Chatham Area Public Library? We have lots of books and other resources available on the subject, including:
Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety, and 21st Century Illness by Richard O’Connor [155.9042 OCO]
The Emotional Toolkit: Seven Power-Skills to Nail Your Bad Feelings by Darlene Mininni [158.1082 MIN]
Voluntary Madness: My Year Lost and Found in the Loony Bin by Norah Vincent [362.21 VIN]
Switching Time: A Doctor’s Harrowing Story of Treating a Woman with Seventeen Personalities by Richard K. Baer [616.85236 BAE]
The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind by Mark Hymen [616.8914 HYM]
Madness: A Bipolar Life by Marya Hornbacker [616.895 HOR]
Magnificent Mind at Any Age: Natural Ways to Unleash Your Brain’s Maximum Potential by Daniel G. Amen [612.82 AME]
More than Moody: Recognizing and Treating Adolescent Depression by Harold S. Koplewicz [616.8527 KOP]
Happiness Is a Choice: The Symptoms, Causes, and Cures Of Depression by Frank Minirth and Paul Meier [616.8527 MIN]
Bipolar Disorder for Dummies by Candida Fink and Joseph Kraynak [616.895 FIN]
Stalking Irish Madness: Searching for the Roots of my Family’s Schizophrenia by Patrick Austin Tracey [616.898 TRA]
If Your Adolescent Has an Anxiety Disorder: An Essential Resource for Parents by Edna B. Foa and Lisa Wasmer Andrews [618.92 FOA]
Enough Already! Clearing Mental Clutter to Become the Best You by Peter Walsh [646.7 WAL]
The Man Who Made Lists: Love, Death, Madness, and the Creation of Roget’s Thesaurus by Joshua Kendall [B ROGET]
Mental Health Disorders Sourcebook : Basic Consumer Health Information about Mental and Emotional Health and Mental Illness, Including Facts about Depression, Bipolar Disorder, and Other Mood Disorders edited by Karen Bellenir [REF 616.89 MEN]